As a long time lover of all things Health & Wellness, I’ve based my life around a ‘healthy mood’ mentality (hence the name, Healthy Mood SF!). To me, a healthy mood does not just mean a healthy lifestyle, but an overall healthy state of mind.
Being ‘healthy’ isn’t only about what you eat - it’s about building confidence, feeling your absolute best, and creating positive habits in your own kitchen that will help you live a happy life!
xx, Lyana
BY LYANA BEGRET SEE
I’ve been making this sardine salad on repeat lately. It’s sooo good! 🌯
It takes 5 minutes, hits that creamy + crunchy combo, and is such an easy way to get more omega-3s in. Such a great high-protein, feel-good lunch.
You won’t believe this incredible bread is made from lentils—only 5 ingredients, packed with protein and fiber, so soft, and really satisfying.
It my new favorite bread to eat!
This is my new favorite matcha lately🤩 I’ve honestly lost count how many Aysha and I have had this past week haha. So simple, lightly sweet, no refined sugars and just SO good.
One of my favorite high-protein snacks/meals 🫶
40g of protein and the smoothest texture! 👏🏼 I’m usually a savory-breakfast girl, but when I want something sweet, this is perfect and it keeps me satisfied for hours!
A splash of kefir keeps the yogurt silky when you mix in protein powder (plus probiotics!). I’ll have this for breakfast, post-workout, or after dinner if I’m low on protein or craving something sweet.
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Simple, nourishing recipes I truly made on repeat this year. These are the meals and treats that carried me through busy days, workouts, family life, and cozy seasons!
If you’re not seasoning your food like a pro yet, don’t worry—I’ve got you. Here’s how to match the right spices with different foods + some blends to make your life easier.
The holiday shopping season is here, and I’ve rounded up my favorite finds—some with incredible Black Friday/ Cyber Monday deals! Whether you’re hunting for gifts or treating yourself, these picks are too good to pass up.
A little bit of everything—fashion finds, products I use on repeat, and more! This month I’ve been leaning into my favorite fall finds and daily essentials that make life feel a bit more stylish and easier.
In today’s newsletter, we're diving into the delicious world of Trader Joe's with 10 of my favorite finds that you can’t miss (if you haven’t tried them already)! From snacks that'll have you reaching for more to pantry staples that'll change the game, get ready to add these to your list for your next trip to TJ’s. Have you tried any of these favorites that made the list? Share your top 10 with me in the comments!
I’ve broken this gift guide into categories For The Foodie, For The Beauty Lover, and For The Athleisure Lover (even though I’m all three!). I hope this gives you inspiration when trying to find the perfect gift for the ones you love OR treating yourself.
Is it just me or has September flown by? Now I find myself here in the midst of fall. It's my favorite time of the year – I love the weather, cozy sweaters, the fall leaves, seasonal scented candles, cozy drinks, all of it. I'm sharing a few favorites that I reached for the most this month in preparation for these cooler months.
This month I’m sharing a few items from my kitchen and a few essentials I reached for the most on my recent trip to Hawaii!
I’m so excited to share my latest monthly favorites - home decor & organization edition! As you may know, we purchased a new home earlier this month and recently started the process of moving in. While there are still projects in the works as we settle in, it has been so exciting to decorate and organize this new space. It feels like a new season, a fresh start and a time to embrace the process of making this house our new home by filling it with things we love and that bring us joy! I hope these new favorites give you inspiration for your space as well.
Happy Spring! This week I’m rounding up my March monthly favorites with a couple fashion, travel and kitchen finds that I think you’d love + a recipe that has easily topped my list of favorites for the month.
Honestly, grocery shopping is one of my favorite chores. I really like to look at it as a refresh to restock my kitchen with fun ingredients as well as see what’s new on the shelves! While I shop at multiple stores for different things, Costco has a lot of items that we just keep going back for. Not to mention as a family of four, it helps us save $!
My favorite Black Friday deals that I'll be shopping this week that are actually worth the snag!
Hope you're all having a great week and you're enjoying the last of the October month! This week I'm sharing a few favorites that I've been reaching for the most this month. I love sharing my day to day go-to products - especially when they're on sale like one of my picks this month!
Happy September! I can’t believe it's FALL. There is something about the changing of seasons that brings in a sense of a new start, and I can't wait! This week I'm sharing a few favorites of mine - a little fashion, some skincare, hair care and some seasonal pieces I think you'll love. :)
Recently I was asked my current go-to grocery list items and it got me thinking! So this week, I'm sharing my current top 10 favorite picks from Trader Joes's! Trader Joe's is one of my favorite spots to shop for their lower price point and fun seasonal items because who doesn't love that?!
Happy August! How is everyone's summer going so far?! It's been a BUSY one for me and my family to say the least. BUT I've got a roundup of my favorites from July that definitely made the month a bit easier - including my newest obsession I've included!
Now that we are only a week away from the official start of summer (June 21st to be exact) I am super excited to share what I've been loving this month so far. These are my go-to start of summer essentials!
We're well into spring time, the weather is getting warmer and the seasonal online sales are underway! For this reason, I am super excited to share some of my favorites with you this week, from kitchen finds to home decor.
For February, I'm bringing you a couple extra favorites added to my monthly roundup because, well...they're just THAT good. From my sweet treat Gluten-Free Cashew Butter S'Mores Cookies to my favorite go-to shoes that I wore all throughout my latest trip to Dallas!
Hello friends and Happy 2022!! From makeup to recipes, I hope these favorites give you something new to test out for your own and possibly find their way onto your Favorites List this year!
I'm coming to you this week with a few products that I've been loving on extra hard this month, and I hope to give you some inspo if you're currently on the lookout for new kitchen or fashion finds!
I would love to hear more about your own October Favorites! Be sure to comment all of your go-to picks this month on this post! x
Hello friends! I’ve decided to break down all the things I've been reaching for this month into four categories - what I'm obsessing over, cooking, wearing and loving. So often I get DM's about lifestyle questions that relate to things outside of creating recipes so I am so excited to share everything that is taking over my house, closet, kitchen, free-time, etc. Hope you enjoy! x
I’m excited to share about my journey with Align Gut Health and Immunity Support after taking them for 3+ months! #AlignPartner
Peach Salsa Shrimp Tacos 🍑🌮 I first made these after a trip to Hawaii in 2023, and I still make them every summer. If you have peaches sitting on your counter, make these shrimp tacos.
Fresh, colorful, and packed with flavor, this is one of my favorite easy summer dinners. I love to use white fish for this recipe as well!